I ran 5 more miles this morning. I was listening to a podcast of "This American Life" The show was about a month old. I just put off listening to it. For the most part, when running, I need music. These past few days I have been able to listen to more talk than music. I have noticed my pace drops slightly, but I am okay with that.
Here is a link to my run for today. Clickity click!
Today we had a record low set in Wichita. The record low was 56 in 1961. We got down to 55. It felt good.
Off to work.
Parker
You are doing great!!
ReplyDeleteI especially like the quote thing you added.
Not sure they look like trout, but it is nice anyway.