Today we met up with some good friends of ours and went for a morning run before breakfast.
My friend is also in the Air Force, and is concerned about passing his fitness assessment. I am trying to motivate him some by running with him, and passing on any info I might have about running. We ended up running 2.25 miles in 22 minutes. Average pace was 10:04. Not horrible, not great either. It was better than sleeping in, that's for sure. After running, we went to a great breakfast place here in Ft Walton. Joe & Eddies. It's a great diner food type place. They specialize in omelets. I got the Gerard, which has sauteed onions, ham, cheese, and hash-browns mixed in. AMAZING. Also, Jodie noticed that they had cinnamon toast on the menu, so I got that as well. Such a great breakfast.
Now I am going to work on a messenger bag that I've been working on. I have to be prepared for my new bike this week!!
Until next time, get out there and RUN!!
Hey bud good post. Still hate you for going to florida but it's good that one of us got a warm climate. I'll be watching your blog and I'll use it a some inspiration for my own running. Much love!
ReplyDeleteHey man, thanks for the comment. I wasn't thinking anyone was actually reading this thing. Aside from Kelli Garza, who got onto me when I had stopped posting regularly. I hope everything is going better for you since we have left Kansas. Try to stay warm up there.
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