5K rolled into a 10K . . .

Hey all,

It has been a while since my last post. Sorry about that. It has been a little busy around here.


A few weeks ago, I received and email about a 5k being put on by the Fitness Center here. I was stoked. Something to look froward to sure helps the time go by. When I signed in I found out it was actually a cross country event. You needed 5 or 6 people to make up a team. I don't have that many people at work here that are into running as much as I am. They also allowed individual runners to run the course. So I did. It was pretty chilly. But it sure felt good. At the end I heard the race director say that there would be another one the following Saturday. How cool? I think they will be having one a week until the end of November. Which pretty much rules. I ended up getting a shirt last time. But it had absolutely nothing to do with the 5k we ran. It was actually for a 10k they must have had a while ago.

Well, the second one was this morning. I convinced one guy at work to come along with me. He has recently been coming out with me on my daily runs. I told him he might get a shirt out of it. I also had signed up for the Nike+ Human Race 10K. Which was today. So I knew I needed to run another 5K after I was done with this one. The first 5K was great. I ran most of it using the Pose Method. I think that may have actually helped with the loose sand they had us running through. After the race the other guy told me he was tapped out. I said that is just fine, and that he did great. I dropped off something in my room and when I went out to finish my 10K there he was. He said "Let's go finish this." I asked if he was sure and he said he might instantly regret the decision, but at the moment, why not. He sure hung with me pretty well. It was inspiring. We ended the 5K at 25:37. We finished the 10K at 51:37. Not too bad if you ask me.

See you next week.

Until then, get out there and run!!

Holy Blistered Big Toes, Batman!

So, I took the KSO's out for a spin today. They felt great at first. The only downfall I have discovered with them, the seams holding the toe pockets together. The seams are under my toes, and after 1.5-2 miles, it felt like my toe was split open. I got back to my room and showered and had some decent bliters on my big toes. Ouch!

I will continue to walk around in them for sure. I will gradually increase my mileage while running in them. I will most likely swap days between my KSOs and my Sauconys.

More to come in the future.


Get out there and Run!!

KSO's, and a new personal goal achieved!

Ok, so it must be time for an update.

I singed up for, and completed the World Wide Festival of Races: Pheddipidations Half Marathon. I had signed up for the 10k, but I really wanted to do the half. I kept talking myself up for it. I just had to do it.

I finished it in 01:50:05. I was shooting for a sub 2 hour, and I got it. I was pretty happy about that. It was rough. I can't wait to run one at an actual event. Looking forward to my next one.

On another note, I finally ordered some Vibram Fivefingers. KSO's or "Keep Stuff Out".

They came in the mail today. They are pretty weird feeling right now. I am sure I will get used to them soon. If you want to learn more about Vibrams, head on over to Birthdayshoes.com, a site devoted to Fivefingers, and fans of them. Pretty cool stuff really. Here are some shots of the VFFs. Let me know what you think.













One last thing, I am registered for a satellite running of the Valley of Fire Half Marathon in November. It's pretty cool really. PJ over at his blog "Desert Running" (check out the blogs I am following for a link) has been setting up a few satellite races down in Afghanistan and asked if I wanted to be involved in one. I said Hell Yeah! Well, Tracy, the race director for the Valley of Fire Marathon has implemented something pretty cool. Runners, or interested parties can sponsor those of us that are deployed and wanting to run the satellite race. That is just so cool. I am super excited about this race too. I hope it's not too cold then. We will see. I will keep you guys posted on the progress of this.

WWFoR. . .

This weekend is the World Wide Festival of Races. I am gettting excited. I found another guy here who is a runner, and was interested in the race. He signed up for the Half Marathon. Then that got me thinking. I had signed up for the 10k. Should I try for the half? Well, this morning when I was running I decided that if I was going to try for the half this weekend, I should at least run 10 miles. And I did. It felt great. I hope Steve and everyone at WWFoR won't mind if I decide to do that.

I have started up a running club for my squadron here. Kind of short notice for lots of people, and pretty early for most of them too. I don't think I will be having many people out there with me. My lead tech here with me has been coming out to run with me. The first day out he managed to hang with me, running at my roughly 8:30 min/mile pace, for 3 miles. I was pretty impressed since he didn't run a whole lot previously. A few days later, he came out with me again, saying he knew he couldn't go much further than he had two days prior. I thought to myself, "We'll see about that." I figured I would try and test his motivation/drive or what-have-you. Any time he asked how far we went, I lied a little. I told him we hadn't gone as far as we actually had. I was going to get him to 4 miles. At 3 and a half, he said he was done. I told him that if he could make it another half of a mile, he would have gone 4 miles. He called me some names with some choice words sprinkled in there, but he kept going. He was elated when he finished too. He said I was still a bastard, but that he appreciated what I had done. I felt good that I had succesfully pushed him further than he thought possible.

I told him something my father told me many times growing up. "It takes doing something 28 times to make it a habit." So he is determined to run 28 times, to try and make running a habit. I will be with him every day too, to help him along. Just doing my duty in this world, as a runner.


Get out there and Run!

Frustration. . . .

Well, the past two days, I tried out the "nature/running trail" here on base. I don't know if it was the difference in temperature from when I am used to running, or the fact that I was running in sand, or both. But I was dying. I struggled to get 3 miles in on that trail. I was dripping sweat like crazy. I got pretty frustrated with my performance. I ended up with another mile or so on the sidewalks. I kept my pace pretty good I think. I guess that is a good thing that I was able to do that on a trail setting. I was sniffing around some of the Manas websites, and I found a map with 5/10k distances drawn up. I went out there today to give it a shot. I don't know who measured that, but they were wrong. Unless they meant two laps. Which actually, I tried, but had to stop in walk. I barely finished 4 and a half miles. This place is killing me. I'm not sure what the elevation is, but I am certain it's not that much different than Kansas. So that isn't my problem. I think it may be having to wear this suffocating Air Force PT gear. Whoever decided to make the shirts a polyester/cotton blend rather than 100% cotton should be forced to wear this stuff in the same places we do. But I digress. I need to get behind this running block I am having. I may have to start running in the morning again, after work. I'm not sure if that will effect my sleep or not. I may try that next week and see how I do with it.


I am still up in the air about the Vibrams. One thing I hated about running the trail was after only about a mile I already had sand in between my toes. The Vibrams i'm thinking about getting are the KSO's, which stands for "Keeps stuff out". That is pretty appealing to me after getting sand everywhere. Also, the upper portion of them are made of neoprene, and I am hoping that, with socks, they might be fairly warm in the winter time.

Until next time.

Get out there and run!

Venting. . .

Yesterday at work I Was pulled aside and asked if I minded moving to night shift. I said no problem. I am not a seven level yet, so we don't have one on days. There are two on nights, so it just makes sense to level out the playing field, so to speak. Monday would normally be my day off, but I came home after hanging out with a friend from a past assignment, to find a note on my door instructing me to report to work today at 1830. So, not only do I not get my scheduled day off, I have a mere 24 to try and acclimate to a night shift schedule. What the hell is that about?? So I tried to stay up as long as I could. I managed to stay awake 23 hours, I just couldn't make it any longer. I ended up sleeping close to eight hours. Getting up around 10 this morning. I just can't go back to sleep. So, I am going to be dragging tonight. They had better not expect too much out of me tonight. Ok, now that that is over.

Last night I was at least able to hang out with some buddies from my first duty assignment at Pope AFB. One of them is deployed here, and another is just passing through. It was cool being able to catch up, and have a few beers and a cigar with them.

Another thing about switching shifts. I originally had no problem with it, strictly because I am training for a half marathon, and it is supposed to get really cold here soon. With me being on nights, I will still be able to run before work when it is the warmest time of day. I hope I can manage. We will see. . .

Get out there and run!

Some more miles. . .

So, I have been able to log some good miles this week. No less than 5 miles a day. Yesterday I got in 7, this morning, 8. Feels good. It's getting pretty chilly of a morning here. But that is all about to change as I am about to have to switch shifts. I'll be working 6:30pm to 6:30am. That means that it should be decently warm before work to help get some miles in in the colder months. We will see.

I am about to order some Vibram Five Fingers, and try out this forefoot running stuff.

On another note, I feel like I have gained some weight back. I haven't found a scale yet. I don't think I am eating anymore than I was before I left. Maybe they are loading this food up with butter and stuff to try to make it taste decent.

Then again, I guess the cookies aren't helping anything either. It's only been a week, I can't have gained too much in a week, right???


Get out there and run.

Featured again!

Hey guys!

Just a small update. I happened to look on Nik and Dan's blog the other day and noticed that they mentioned me on it.

Check them out over at http://http://4feetrunning.blogspot.com/2009/09/episode-66.html

It was pretty awesome, and motivating to hear them talk about me this morning during my run. It helped me get to 6.1 miles.

Thanks Nik and Dan! You guys rock!

So, like I said, I was able to crank out 6.1 miles this morning. I may be able to get past the monotony of doing laps around here once I start getting out there. I don't know. We will see.

I am seriously contemplating picking up a pair of Vibram Five Fingers. Experimenting with forefoot running. I won't call it barefoot running, since I don't intend on doing it actually barefoot. It is supposed to be a more natural form of running. It intrigues me. I think this whole barefoot running craze might be on to something. More on that in the future.

Get out there and run!

I'm here

So, I made it to where I was going finally. Kyrgyzstan. Not bad. The climate is very similar to Wichita. I have made it out to run twice since I got here. I'm afraid that I am also getting bored with the running here already. I mean, don't get me wrong, it felt great to get out on the road again. Not much acreage to run on behind the gates. Not allowed to run off base. I'm stuck. I will try to manage.

I was able to get in 5 miles yesterday morning before work, and 4.3 this morning.

One good thing about this place, they have races about once a month, from what I have heard anyways. Yesterday was a satellite race of the Air Force Marathon. I didn't find out until it was too late. Evidently you could run the full marathon on your own. Or you could pair up in a team of two or four, and do a half or quarter of a marathon. I wish we hadn't broken in England. Oh well. We'll see what I can do in the future.

On a side note, I just saw an update from Nik and Dan with 4 Feet Running. I noticed my blog was mentioned on their blog. I haven't had a chance to listen to the new show yet, but look forward to it.

I am currently working 6 and 1's here. 6 days on, one day off. I will most likely take my day off as a day off from running. Unless I find some hidden trail or something I can run on and do my longer runs on my day off. We will play that by ear.

I will post up my run info on Dailymile and here on my days off too.

Until next time,

Get out there and run.

Oops!

I hit enter instead of shift, so it posted this awesome blank post!!

Regrets

Well, right now I am regretting not packing some running clothes in my carry-on. We spent a day and a half in England, then we broke on our way down range and had to return to base. We broke for me, how awesome! Luckily it was an easy fix. But we spent the night again. So, one more day without running. I haven't run since Saturday. This is killing me! Oh well. I will have to make up for it when we get where we are going. Ok, time to get ready.


Get out there and run! (I promise I will soon enough!!)

Goals

Ok, so this is a few days late. I joined Weight Watchers In April this year. For years and years I was overweight, but never saw myself as very fat. I guess I thought it was ok, or I carried the weight different than other guys. Something clicked this past spring. I talked Jodie into getting a Wii. So, of course, we got the Wii Fit. Well, that little turd on there inflated and it said to me "That's obese!" I just new I had to loose some serious weight. Part of it was to get under the "overweight" classification in the Air Force's BMI chart. Another part was to make that little guy on the Wii Fit tell me I was normal. I actually haven't been on the Wii Fit in a while. It might be interesting to see. I am currently sitting at 163.8. Well, that is as of Thursday night. It feels awesome. Last night we went out and I got some new jeans. 32s. I haven't worn 32s in a long time. If I recall correctly, I was in 33s in high school!


Get out there and run!

I did it,

So, I made a promise to myself that I would try to run 10 miles before heading over the pond. I did it. Today. Jodie had to run 7 miles today for her training plan. I'm not following a specific plan, although I probably should be. I would run in front of Jodie, then at intersections turn around and run back to her, then run back to where I had left off. At first it was to check on her, since we were going through a sketchier part of town, and men are pigs. . . . After doing that a few times I figured I would have at least a mile on her after we were done. So when we got to the end of our loop, she was a ways behind me and I decided to keep going. Just another mile and a half. For some reason, that was the toughest mile and a half I have ever had to run. I did it though.

Any time I add some distance on to my runs I remember something my dad told me when I was trying to get into the Air Force.

Note: This is probably not exactly how it played out, but I am sure it is close.


Me: I just don't think I can run two miles without stopping
Dad: You know you can
Me: Nope, pretty sure I can't do it.
Dad: 90% of Americans can't even run a mile without stopping.
Me: Really?
Dad: Well, i'm sure it's close to that

Ok, so this may sound pretty conceited of me, or imperialistic. (Although, I am positive that is the wrong context for that word.) Big Headed, Self inflation of the ego. Whatever. So, any time I add another mile onto my distance I think to myself. "If 90% of Americans can't even run a mile, then how many can run (insert mileage here)? That makes me feel part of an elite, exclusive club.

Quick, somebody burst my bubble. . .

Wait, not yet, give me a few more days with these delusions of grandeur.


Get out there and run.

Almost 8,

7.9 Almost 8. Normally I try to finish on an even mile number. You know, round it up some. But today, I am just tired. As I sit here typing this, I am about to fall asleep. I have no idea why. I had to give a blood sample and get Typhoid and Anthrax vaccines (annual boosters, not that where I am headed soon is running rampant with those diseases). So, maybe my body is still trying to figure out what happened yesterday. Trying to get back to Homeostasis. I love Homeostasis. Such a great thing. Sometimes I like to think of the planet as being a very simple organism trying to reach Homeostasis on it's surface. I'm weird I know.

. . .

Time to go finish up outprocessing.


Get out there and run!

A late run,

Hey all.

Don't you just hate it when your alarm clock doesn't go off?

I sure do. Especially when I want to get some miles in before heading to work. That is what happened this morning. Jodie woke me up asking what time I was going to get up. I said 4. She said "um, it's 4:30. " Crap!! So needless to say, I was behind schedule this morning. Luckily I still had time to get in 5.8 miles. It sure felt great to get back out on the road. I can't wait to start running here again when I get back from my deployment, and I haven't even left yet!

. . .

If you have time, under the blogs i'm reading, or subscribed to section, check out the blog called "Desert Running." You can find it here. Click.

It's about a soldier in the Army, who is training for half marathons. In Afghanistan. He makes time to get miles in, and he also has organized "shadow races" over there too. Shadow races are when you get permission, and help from actual races stateside, then you run the race wherever you are. Pretty cool! An inspiration for fellow runners in the AOR.

I came across his blog through http://www.steverunner.com. The home of Steve Runner and his podcast "Pheddipidations" Steve features a couple of blogs every week on his podcast.

This week it is "Desert Running" and *drum roll* RUNNING WITH FISH!!! Seriously! I am not sure what I did to get the honor, but I was sure to send him a note of thanks. Do me a favor, and check out Steve's podcast/blog. It is great




Get out there and Run!

Rain, rain, go away!

I woke up this morning at 2am to lightning and thunder. I checked the radar and I knew I wasn't going to be getting out on the road before work. In fact, the cell has stalled out above us and just keeps dumping rain. Flash flood watches/warnings abound. Good thing I sold my Integra, because I would not have been able to drive to work without hydro-locking the motor. Maybe I will get out there later this afternoon.


. . .


I should probably take my own advice and:


Get out there and run!

Wet shoes

I have today off. So I slept until Jodie needed to get up. Well, I tried too. Hoss woke me up about 12 minutes before the alarm needing to go pee. After letting him out, I sat down on the couch and picked up my Nintendo DS. Big mistake. I sat there for about an hour trying to figure out this new game I got called Animal Crossing: Wild World. The next thing I know there is a big cell headed our way on the Weather Channel. I quickly changed into my running clothes to try to get some miles in before the storm. I had originally planned on doing 6 miles today. I am glad I didn't. I ended up doing 4 miles. At the beginning of the fourth mile it started to sprinkle a little bit. Then, about a quarter of a mile later, it started pouring. Needless to say, I then had some motivation to pick up the pace some. At one point during that fevered pace, I hit the center button on my iPod to see what my current pace was. It told me I was going around a 6:15 minute mile pace. "Holy Crap," I thought. If I could only maintain that speed for longer distances, I might be able to do some competing! I may have to work on that. Anyhow, I had better get to packing, and loading up the car. T-minus 6 hours and 35 minutes until we pull out of here and head home for the weekend.

. . .

Here is the link for today's run. Check it out!


Get out there and run!

Short day

Today I decided to just run around the block. Not too far. I decided to work on my pace some. I shaved 30 seconds off of my average pace time. I'm just wondering what I will be able to do on Saturday. Getting excited.

. . .

Anywho, here is the link for today's run. Click.



Get out there and run!

Dailymile

I just happened upon a cool new site called Dailymile. It's kind of like Nike+ and Facebook combined. Plus I can just sync my Nike+ workout data with them and it updates. Another cool thing, they have these cool widgets (like the one above where you can subscribe, on the left side of the page) I will still make daily posts about my run. I just thought it might be cool to put up on here in case those of you who like to keep tabs on me are in a hurry, you can just check out the widget. Rather than reading a post. Those of you not in a hurry, can read both! Let me know what you think.


Get out there and Run!

Tapering?

Ok, so after making that post yesterday I was thinking to myself. "Self, why would you start tapering on a Tuesday when the race is on Saturday. On top of that, why would you taper for a 5K?? It's not like it's a half or full marathon." So I decided to just keep doing what I have been doing all along. Maybe the 5K on Saturday will be my "tapering" for the 10K on Monday. Yeah, that sounds good to me.

. . .

I ran 5.88 this morning. Normally I try to round it off, but just wanted to finish today. Here's the link. Click.

. . .

On a side note, I just can't wait to go home this weekend. I am super excited to see my parents and Jodie's parents. As well as some friends from back home too. Oh yeah, I'll be trying to hit up some fly fishing on the Beaver tailwater while i'm home as well.


Get out there and run!

Tapering

I think that's what it's called. When you start to taper off your run distances before a race. Well, that's what I am doing. Although, I don't think I will taper off more than what I did today. I am confident I can run 5 miles the day before a 5K and still be good to go. The day before the 10k though, that may be another story. I'm not sure though.

. . .

So, yeah, I ran 5 today. Just taking it a little easy before Saturday.

Here's the link: Click.

Getting stoked,

I'm not sure if it's because i'm coming home. I'm not sure if it's because I will be running in two races while I am at home. I am sure that this morning I felt great. I decided to run a new route to see how long it was. 7 miles. I was joking with Jack and Alisha that night at dinner that I might soon be running by their house, which is probably 7 miles one way. Maybe not. I might just have to head that way once just to see.


I listened to Pheddipidations again. That is quickly becoming my favorite podcast. I really like 4 Feet Running, but they only update once every two weeks. Pheddip updates weekly.


Anyhow, here's the link to todays run. Click here.



Get out there and run.

The Church of Running

Today i'm going to borrow some thoughts from Steve Runner over at SteveRunner.com.

He believes his calling, and the calling of all runners. Be it from God, or some other higher being, is to inspire others to get out on the road with us and run. Maybe not literally right next to us, it could be anywhere. Just as long as they are running. He has a podcast that I have been listening to for about a week now. I could tell him he has fulfilled his calling on this planet, because he (and a number of other people) have inspired me to get out on the road more often.

So, maybe that is a subconscious reason for this blog. Hopefully I can inspire one person to get out there and do what we are born to do, and that is run. I talk about my running all of the time. At work, at home, on the internet with various social networking sites, and this blog. In hopes that one person may stumble across one of my posts, or overhear me talking, and it might get them out there with nature.

That is another thing I so love about running. It is just me and nature out there. Also, if it is early enough, and the sky is clear, I can see plenty of stars. More than you might think, being on the outskirts of a city. It makes me feel at one with the planet. Call me a geek, but I really dig that.

This morning, I added a little to my normal route. I thought it would get me close to 9 or 10 miles. It didn't, it barely added a mile and a half to my usual path. So, I added some more onto it at the end. I ended up doing 8 miles exactly. It was a great run. I felt great, no major aches or pains, and it was down in the mid 50's.

I am adding another race to my schedule. On Labor Day in Rogers, Arkansas, is the Run for a Child 5K or 10K. I am leaning towards the 10k. We'll see, I hope the weather cooperates!

Until next time, get out there and run!

Another day off.

I took the day off again. Last night, a couple of buddies from work asked if I wanted to play some night disc golf. Jeremiah has some older discs that he drilled some holes in. Then you put little glow sticks in the holes. Then you attach some glow sticks to the baskets. Then you just have fun. We went from 11:30 to 1:30am. So, needless to say, I was pretty tired when I woke up at 6:30. We planned on going to the Zoo, so I knew I wouldn't have time, and I would be tired from disc golf. I'm not too worried about it though. Tomorrow morning I plan on trying to run further than 8 miles. I would like to do 10, but i'm not sure if that's possible. I'm going to try though.

The Zoo was awesome. Almost all of the animals we saw were active. Except the damn Giant Anteater. I have been trying to see this guy for months. He is always asleep.

Have a great day!